About Us

Tom Rahmer

I have 10 years coaching experience on the junior high and high school athletic level.  Experienced runner, cyclist and triathlete with a passion for life long health and wellness.  Certified Personal Trainer through the ACSM (American College of Sports Medicine), RRCA Certified Running Coach and RunDNA Certified Gait Analyst. 

Holly Rahmer

I am a Nationally Board Certified and New York State Licensed Massage Therapist and Certified Personal Trainer with 18 years of experience as a Physical Therapist Assistant. I have fine tuned my skills of therapeutic touch, allowing me to provide a high quality massage session and enabling me to help you to address your specific needs in a professional and knowledgeable manner.
 Whether you’re looking to reduce anxiety and stress, manage pain, have a specific condition or ailment, or are simply in need of some relaxation and rejuvenation…I have the experience and expertise to meet your needs. I look forward to providing you with a high quality professional massage experience.

Jessica G.

I attended Onondaga School of Therapeutic Massage and became licensed in 2019. I’m very spa oriented and specialize in Swedish massage, hot stone treatments, reflexology, trigger point therapy and facial and sinus massage. 
The relaxation and well-being of my clients is very important to me.  With my background being in spa services, listening to the client’s needs is equally important.  In addition, I’ve been a licensed cosmetologist since 2003, focusing on hair, lash extensions, and skin care. 
Self care is important; it makes for a better life.  Daily, we run our bodies into the ground.  Self care is the maintenance of the body, allowing it to last longer so that we can last longer.  It’s a great way to tell your body “thank you for all that you do for me.”  My services are of quality and can suit everybody’s specific needs – there is something for everybody!  I look forward to working with you.

"The center was a nice and clean, the staff was very professional."

Melody

"Holly is amazing and I would recommend her to everyone!"

Joshua

"I really enjoyed the massage! I will definitely be booking another appointment with Jessica!"

Beth

"Conveniently located with good parking. Staff is very professional and friendly."

Patrick

"Nice welcoming place!"

Anonymous

"This place is welcoming!"

Jodi

"It was very relaxing! Perfect amount of pressure to help release knots."

Anonymous

"Great place and everyone is friendly and welcoming!"

Stacey

"Very nice staff"

Anonymous

"Tom has been great! He really did a great job helping me find a workout to meet all of my needs."

Anonymous

"Perfect and very professional in every way..... definitely worth the money."

Anonymous

"I am able to relax so well, when I turned over so she could work on the back of my legs I was getting sleepy!"

Laura

"Wonderful massage, music and staff!"

Alyson

"Holly is an outstanding massage therapist. If you want a great massage go see Holly."

Trisha

Call Today

(315) 337-0821

info@vitalityfitnessandwellness.com

 

Open Hours

Mon – Thu  — 7:30am – 7:00pm
Friday         — By Appointment Only
Saturday    — By Appointment Only
Sunday       — Closed


google map code

8599 Turin Road
Rome, NY 13440