About Us

Tom Rahmer
I have 10 years coaching experience on the junior high and high school athletic level. Experienced runner, cyclist and triathlete with a passion for life long health and wellness. Certified Personal Trainer through the ACSM (American College of Sports Medicine), RRCA Certified Running Coach and RunDNA Certified Gait Analyst.

Holly Rahmer
I am a Nationally Board Certified and New York State Licensed Massage Therapist and Certified Personal Trainer with 18 years of experience as a Physical Therapist Assistant. I have fine tuned my skills of therapeutic touch, allowing me to provide a high quality massage session and enabling me to help you to address your specific needs in a professional and knowledgeable manner.
Whether you’re looking to reduce anxiety and stress, manage pain, have a specific condition or ailment, or are simply in need of some relaxation and rejuvenation…I have the experience and expertise to meet your needs. I look forward to providing you with a high quality professional massage experience.

Joe Duda
I graduated in 2019 from Onondaga School of Therapeutic Massage in Syracuse and has been a practicing therapist since. I specializes in Swedish relaxation modalities. When I am not working, I loves fishing and spending time in the Adirondacks with my fiance and our bulldog Calliope Jade.
Call Today
info@vitalityfitnessandwellness.com
Open Hours
Mon – Thu — 7:30am – 7:00pm
Friday — By Appointment Only
Saturday — By Appointment Only
Sunday — By Appointment Only
8599 Turin Road
Rome, NY 13440